Category: Self Love Articles
7 Steps to Help You Speak Louder Than Words
Have you ever been in a conversation where what was being said to you- the actual words you were hearing – DID NOT match the vibe or energy you felt from the person speaking to you? It reminds me of when an owner may talk to their dog in a very sweet loving tone yet […]
Live a Textured Life
Live a Textured Life – choose your texture of the day. Today with the cool air and gloomy skies my texture today is………wrapping myself in a cream colored shag rug! Im needing coziness and to feel surrounded in the fabric as I naturally make an imprint into the rug. Cream Shag Rug Whats your texture […]
3 Simple Steps – Self Love
3 Simple Steps To Begin Self Love 1. Review all of your accomplishments and Smile at each one. 2. Pick a body part you recently injured- talk to your (knee, elbow, etc.) and tell him/her how you will take care of him/her. This may sound weird – but it is a powerful exercise. 3. If […]
What is Your Spice?
A few days ago I found myself in the most exotic chocolate shop. Located in Beverly Hills, they had spices from all over the world in small dishes covered in glass domes. You could lift the dome and smell into the glass to experience the scent and pleasure of each of the spices. The spices […]
Pleasure- Excerpt from Jennifer’s Journal
Click Here to Listen to this Beautiful Song as You Read I do not regret for a single moment having lived for pleasure. I did it to the full, as one should do everything one does. But to have continued the same life would have been wrong because it would have been limiting. The other […]
Shiny Truths- When you see a shiny penny do you pick it up?
See me in the raw – no makeup – no fancy hair – just my pure self among my personal flair-sharing a brief inspirational message about what I call “Shiny Truths”. Enjoy!
Life Has No Recipe to Follow. Learn to Cook Intuitively to Live Intuitively.
Life has no recipe to follow. Instead we have to learn to use the ingredients of the day to make choices and follow our goals and dreams. Over the years I have become quite a master at cooking and creating masterpieces from what ever I discover in my kitchen cabinets or my refrigerator at the […]
Definition of Crazy
Perceptions of Crazy –Today at yoga class I discovered a new definition of this word “crazy”. This word “crazy” always gets a bad wrap. It has an energy about it as if something is deeply and very wrong and no one would ever want to admit that they are or have gone crazy. Unless it […]
Safety
Alright – so I am trying to upload a welcome video welcoming all of you to HeART Jen and for some reason it is telling me that it will not upload due to security reasons. What does this mean? and how incredibly frustrating! I mean come on – the video is actually kind of cute. […]
