Recent Articles
Confidence = Communication with Self
Confidence has many layers. It is not just when you have mastered a particular skill, profession, or talent. Though this can be easily viewed as confidence. Such as when a musician receives a Grammy. When they walk on stage they typically have an air of confidence combined with excitement. Confidence can appear when you […]
Shattered Pieces – Soft Heart
What if it fell apart? What if what you thought you were and what you thought you wanted was actually not true. But instead an outside layer or story that you kept telling yourself and others? A story you clung to because it was easier for everyone around you to understand. A tone or quality […]
A Kind of Magic
We are not accustomed to magic, and the nearest we allow a spell to enter our lives is to look out upon a sunset, or listen to a skilled musician. We are not accustomed to magic, and the very thought of it sends a little shiver down the modern spine. We […]
Choose to be Present in Every Moment – It Can Save Your Life
Several days ago I almost became witness to an awful accident. I say almost because in a split second the individual involved in this near death accident went from being disconnected to her surroundings to being connected and present to the moment. It was actually more like she was “pushed” into being present from those […]
Holiday Boundaries – 3 Helpful Hints to Keep You Smiling
What better time in life to practice honoring your personal truth and personal boundaries than during the holidays. As we increase our activity level with friends, coworkers, loved ones, and family events we can easily find ourselves becoming entrenched in the “have tos” versus the “want tos”. All relationships require a flowing exchange of words, […]
7 Steps to Help You Speak Louder Than Words
Have you ever been in a conversation where what was being said to you- the actual words you were hearing – DID NOT match the vibe or energy you felt from the person speaking to you? It reminds me of when an owner may talk to their dog in a very sweet loving tone yet […]
Live a Textured Life
Live a Textured Life – choose your texture of the day. Today with the cool air and gloomy skies my texture today is………wrapping myself in a cream colored shag rug! Im needing coziness and to feel surrounded in the fabric as I naturally make an imprint into the rug. Cream Shag Rug Whats your texture […]
3 Simple Steps – Self Love
3 Simple Steps To Begin Self Love 1. Review all of your accomplishments and Smile at each one. 2. Pick a body part you recently injured- talk to your (knee, elbow, etc.) and tell him/her how you will take care of him/her. This may sound weird – but it is a powerful exercise. 3. If […]
